morning Schedule for september 27, 2024
9:00 AM – 9:30 AM | Welcome & Morning Refreshments
Private Garden Terrace | Monarch Foyer
Guests are greeted with fresh cold-pressed juices, herbal teas, and light, organic breakfast bites. A live string instrument artist will provide soothing background music as attendees arrive and mingle.
9:30 AM – 10:30 AM | Opening Keynote: The Art of Resilience
Monarch Suite
Inspiring keynote, setting the tone for the day. This session includes interactive elements to engage participants in reflecting on their personal resilience journeys.
10:30 AM – 11:30 AM | Mindful Movement Session
Outdoor Pavilion
A gentle yoga or tai chi session led by a master instructor. This session focuses on mindful movement and breathwork to promote mental clarity and physical relaxation, tailored to all fitness levels
11:30 AM – 12:00 PM | Wellness Break
Private Garden Terrace
Guests can enjoy a selection of antioxidant-rich snacks, herbal infusions, and a guided breathwork session in the lush surroundings of the hotel’s serene atrium.
afternoon Schedule for september 27, 2024
12:00 PM – 1:00 PM | Interactive Workshop: Building Mental Resilience
Monarch Suite
A hands-on workshop led by a sports psychologist or resilience expert, focusing on practical techniques to strengthen mental toughness and maintain focus under pressure. Participants engage in small group discussions and exercises.
1:00 PM – 2:30 PM | private chef - Gourmet Lunch
Award Winning - The Fairmont’s Moreish Restaurant
A curated menu featuring organic, locally-sourced ingredients designed to nourish both body and mind.
2:30 PM – 3:30 PM | Panel Discussion on Resilience
Monarch Suite
A moderated discussion featuring high-profile leaders from various industries who share their personal stories of overcoming challenges and cultivating resilience. Q&A session follows.
3:30 PM – 4:00 PM | Spa & Wellness Break
Outdoor Pavilion
Guests are treated to a personalized wellness experience. Options include a mini facial, head and shoulder massage, mindful movement and breathwork.
5:00 PM | Farewell & Gift Giving
Private Garden Terrace
Guests depart with a curated wellness gift bag, including items such as luxury skincare products, mindfulness journals, artisan teas and tools to continue their resilience journey beyond the retreat.
Schedule is subject to adjustments.